- Think about your spine as being healthy. Dispel the ideas you may have a “damaged” or weak spine. Remind yourself that your spine is strong.
The basic message:
Exercise 1: The Alphabets
There are three basic groups of exercise. They are:
Exercise based treatments use a variety of approaches and have proven effectiveness in the treatment of many orthopedic conditions.… Read More
HOW DOES CARDIOVASCULAR EXERCISE HELP YOUR MUSCLES?
A large portion of your exercise should be cardiovascular exercise training:
Exercise 1: Wrist Flexors and Extendors
Exercise 1: Quad Setting
Exercise 1: Knee To Chest
Exercise 1: Press-Ups
What to Know Before You Begin
The road to recovery is not without bumps and challenges. Depending on your original condition, expect a process of rebuilding with phases, adversities, and setbacks.… Read More
Exercise 1: Shoulder Circles
Exercise 1: Axial Extension
Trying to sleep with neck pain is difficult. Usually keeping your head and neck, and shoulders in a “neutral” position is best and most comfortable.… Read More
By Tina Ruggiero, MS, RD, LD
Each year, U.S. News & World Report ranks for weight loss and health promotion the most popular diets in the Nation.… Read More
Note: Each muscle in the rotator cuff series of exercises can be performed using progressively heavier free weights. A large number of rotations will encourage endurance training.… Read More
WHY IS SLEEP AN ISSUE WHEN YOU HAVE PAIN?
Getting adequate sleep is helps recovering from any painful condition, in particular, pain involving the back, neck or shoulder.… Read More
All flexibility exercises should be preceded by a warm up first. The surface should be flat and firm. For comfort a thin pad or folded blanket may be placed on the hard surface.… Read More
We all know that exercise is good for us, but like anything else in our lifestyle, a good exercise program will be most effective when balanced.… Read More
Lets face it: stress is a part of life. Why does it seem to cause pain, or at least make pain worse when we are having it? Some people might think: Well, stress is always a part of life, but pain…that’s a separate problem.… Read More